What plays an important role for a man? Erectile function and the magnitude of its dignity. It’s not hard to normalize your first job now - taking medications can solve the problem in the shortest time possible, but what if one is unhappy with the size of their penis?
Such deficiencies are thought to be remedied solely by surgery, but this is not the case. There are several ways to add the desired centimeters, one of which is penis enlargement exercises. Let’s take a closer look at the most common techniques.
Manual action
Massage is a long and effective method. Proper application of the technique guarantees an increase in the size of the penis by 2-3 cm, and the procedure itself does not require much effort and effort - for manual therapy a person will need his hands, for lubrication a cream or gel, a comfortable place and a certainfor a while.
Manual therapy helps increase size due to additional blood flow and improved circulation in the pelvic organs, in addition to massage, it helps to improve erectile function and increase sexual desire. To achieve the desired result, therapy should be performed regularly, at least once a day, using the following techniques:
- Squeeze your head firmly, pull it firmly forward for 5 minutes, then relax and massage your penis with light movements to improve blood circulation for five minutes. Repeat the algorithm of the operations: tighten the penis and press the base of the vagina tightly in all directions, alternating the tension with a relaxing massage every 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the shaft of your penis with your fingers, squeeze it tightly, and begin to stretch forward, listening to your feelings: the procedure should be accompanied by a feeling of strong tension, but not pain. Take a break and continue training, alternating between stretching and relaxing up to 10 times.
- The duration of the next exercise is 5 minutes, starting with the use of the massage lubricant and the movements from the base to the head, while the adhesion at the bottom should be much stronger than at the head. Then pull the penis down, holding it in this position for 3-5 seconds, repeat the movements, directing the penis in different directions. At the end of the massage, squeeze the base of the trunk firmly and direct the trapped blood towards the head.
- Squeeze the penis with a ring from your thumb and forefinger and start up the trunk after you have previously lubricated the penis with cream or lubricant, while the amount of compression should be greater as you move from the base to the head. This massage increases blood flow and intermittent stoppage at the base ensures retention in the penis.
- The following method involves stretching the penis in an erect state. Put the penis in an upright position and stretch for 6-7 minutes at the base of the head. The intensity of the shock should be limited to the feeling of strong tension, but not to the pain.
Aaron Kemmer's method
This method includes a number of programs to enlarge the male genitalia, the most common of which is jelqing. This exercise to enlarge the penis not only improves the blood flow to the penis but also prevents the appearance of stagnation.
The main purpose of jelqing is to pump blood into the penis. Due to the pressure during the procedure, microtraumas can occur, there is no need to be afraid, they heal fast enough and new ones are formed at the site of the damaged tissues. Thus, the essence of this procedure is to enlarge the penis due to the regeneration processes of the damaged tissue areas. This method is comparable to gym training: injured muscle fibers during sports are compensated by the formation of new ones during rest.
Exercise begins and ends with warming up to minimize penile injury. Before Jelqing you need:
- Take a hot shower or bath.
- Make a warm compress with a cloth soaked in warm water.
- Place your penis in a container of warm water.
Once your penis is warm, soft and swollen, the main phase of your workout begins, with the following sequence:
- Your dick gets in an erect state. In this case, the degree of excitement should be 50-70%. Higher stress increases the risk of micro-damage, less stress does not lead to results.
- Grasp the base of the penis by grasping the ring of the thumb and forefinger.
- Slide the compressed ring toward the head of the penis for 3-4 seconds.
- Once you reach the head, hold your hand with your other hand while loosening the ring around your head.
- Do the same with the other hand.
To achieve the desired results, the following rules must be followed during jelqing:
- The movement of the arms should be symmetrical and with the same amount of pressure, otherwise training can lead to penile asymmetry and curvature.
- The pressure should be the same on both the bottom and the head.
- The duration of a gesture cannot be less than 3 seconds.
- Pay close attention to the amount of irritation to the penis.
During jelqing, you should listen carefully to your body: the appearance of blackheads, bruising, lack of an erection in the morning - indicates that you should stop training during recovery.
The degree of excitement directly affects the outcome of the technique:
- Using up to 50% of the exercise will not bring the desired results.
- 50 to 60% - increases penis length.
- 60 to 70% - increase in diameter.
Table 1. Approximate jelq training plan
| Period | The nature of exercise |
| 1 month | Avoid high strain and pressure until the penis adapts to the manipulation. It is better to train every other day, checking the correct technique. The number of jelqing cannot exceed one hundred times |
| 2 - 5 months | The previous month is less sensitive to the effects on the penis, so you can gradually increase the intensity of your workout, paying close attention to the technique and symptoms of overload. Gradually increase the amount of jelqing up to 200 times while following a two-day post-workout schedule |
| 6 months | The member is already fully adapted to the loads and can withstand more than 200 approaches per day. The frequency of training is individually determined and after a day of rest it can be 3 days of training. Increase the movement time of one hand to 5 seconds and the amount of compression, adjust the technique based on the results obtained |
Gradually increasing your training time will allow you to achieve visible results in a few months, while the first changes will be noticeable in a month. There is no need to over-stretch the penis and exercise every day, discomfort and pain do not lead to the appearance of extra centimeters.
Kegel exercises
Another effective technique for penis enlargement is the Kegel technique, which has the following benefits:
- An increase in a person's stamina and duration of intercourse.
- Increased penile stiffness.
- The pumped genitals allow both partners to gain new feelings.
- Decreases the likelihood of developing prostate adenoma.
- Decreases the risk of diseases associated with incontinence and urinary incontinence.
The technique consists of pumping pubococcygeal muscle, very easy to find:
- While urinating, place your index finger between the testicles and the anus, holding back the stream. The area under tension in the finger is the PC muscle.
- During an erection, try to lift your penis, tense muscle, and it will become pubococcygeal.
So, the Kegel exercises include the following steps:
- One learns to strain and relax muscles properly. To do this, squeeze and hold under tension for at least 3 seconds, then the relaxation phase begins, which should also not exceed 3 seconds. Start with 20-30 sets a day, increasing to 50 by the end of the week, with daily training in any convenient location.
- Man exercises pubococcygeal muscle tension separately from other muscles. Learn to stretch only one muscle, without using abdominal or facial muscles, increase the number of approaches to 70 per day. The duration of the internship is determined individually, based on the man’s abilities.
- Increase stress time and shorten rest time. During this stage of the exercise, the muscle should be tightened for at least 10 seconds, while it should rest for a maximum of 4 seconds. The number of such approaches will gradually increase to 100 and the duration of the phase will reach four weeks.
This technique involves the growth of the penis by improving blood circulation, in addition, exercise significantly improves the quality of sex and allows a man to avoid the appearance of inflammatory diseases of the genitals.
A combination of Kegel gymnastics and massage exercises is recommended.
Other exercises
Enlarging your penis size and gaining incomparable pleasure during intercourse allows you to perform Taoist practice, which consists of breathing exercises and penis massage, and includes the following:
- Inhale air through your nose, stretch your muscles and direct it to your stomach, then imagine how it gets into your penis.
- Press the penis into the area between the anus and the testicles with three fingers of your left hand.
- Without releasing the penis, start kneading it with the other hand's forward movements.
- Then massage your head in a circular motion with your thumb. This will give you an erection.
- Hold the penis tightly from your thumb and forefinger at the base, start moving forward as you try to extend the axis of the penis.
- Without releasing the handle on the base, rotate the member 36 times clockwise.
- At the end of the procedure, warm your penis in warm water for 1-2 minutes.
Another way to increase the flexibility of your penis skirt and consequently increase its size is tantric exercises, which are:
- Lubricate your penis with plenty of cream or oil and get it in a comfortable position.
- Grasp the penis in a ring of thumb and forefinger, start moving from the bottom to the head, try to stretch the penis as much as possible, then back, loosening the ring slightly.
- Increase the intensity of your movements until you reach a 100% erection.
- Increase the compression near the base of the penis so that the blood can stay in it longer.
- Without releasing the handle at the bottom, squeeze your hand with your other hand while stretching your penis in different directions and holding it in this position for 10 seconds.
- After the manipulations, perform a light, relaxing massage.
A person who wants to increase his dignity should know that none of the above methods will give immediate results. To increase the effectiveness of the exercises, all established rules should be strictly adhered to, reminding that penis enlargement should not be associated with pain syndrome.